8 September 2022
Today I want to share with you the benefits of drinking water:
1. Assists in enhancing physical performance
Your ability to perform physically may decrease if you don’t stay hydrated. This is crucial during strenuous exercise or periods of extreme heat.
If you lose even 2% of the water in your body, dehydration will become apparent. But it’s not unusual for athletes to lose up to 6–10% of their water weight through sweat.
Changes in body temperature regulation, decreased motivation, and greater weariness may result from this. It can also increase the perceived difficulty of exercise, both physically and emotionally.
2. Has a significant impact on brain function and energy levels
Your level of hydration has a significant impact on your brain.
According to studies, numerous elements of brain function can be affected by even slight dehydration, such as a loss of 1–3% of body weight.
Researchers observed that fluid loss of 1.4% after exercise affected mood and focus in a study of young women. Additionally, it made headaches more common.
A study like this one was carried out on young males by many members of the same research team. They discovered that working memory suffered and that feelings of anxiety and weariness increased with fluid loss of 1.6%.
3. May treat and prevent headaches
Some people have headaches and migraines as a result of dehydration.
According to research, one of the most typical signs of dehydration is a headache.
Additionally, some studies have indicated that persons who frequently get headaches can benefit from drinking water in order to reduce their frequency.
4. Could relieve constipation
Constipation is a common condition marked by irregular bowel motions and obstructions in the passage of feces.
The therapy strategy frequently calls for increasing fluid consumption, and there is some evidence to support this.
Both younger people and older people appear to be at risk for constipation due to low water consumption.
Constipation may be eased by increasing fluids.
Drinking mineral water may be especially healthy for people who are constipated.
You can have emotional and physical effects from even mild dehydration.
Whether your daily target is 64 ounces (1.9 liters) or something else, make sure you drink enough water every day. The finest thing you can do for your general health is this.
Purchase our Help Her Focus Water Bottle to start your hydration journey!
Yours in Business,