25 October 2022
Many people underestimate the power of water and the benefits it can have on your skin and health in totality. The skin is the body’s largest organ, which prevents fluid loss and protects you by storing lipids and water while regulating your temperature. Therefore, upping water intake is the most natural way to achieve the radiant, glowing, and healthy skin we all desire.
Consider these 7 ways drinking water can help your skin.
#1. Saggy Skin
Sagging skin can result from rapid fat loss or extreme weight loss. Many people use water fasting to tighten their skin, but this is an unhealthy method that can actually harm your skin. Instead, you can gradually tighten your skin through exercise and maintain a healthy glow by drinking plenty of water daily.
#2. pH Balance
Maintaining a healthy pH balance in your skin is fundamental. Any substance’s pH ranges from 0 to 14, with 14 being the most alkaline and 0 being highly acidic.
While a pH of 7 is considered neutral, it is the exact pH of pure water. Therefore, you should drink more water to keep your pH balanced, resulting in healthy skin. In maintaining proper pH balance, it is critical to thoroughly rinse your skin with clean water after using a face wash.
#3. Remove Toxins
Drinking water will flush out toxins in your body, particularly harmful toxins that can harm your overall health. Drinking more water will flush out toxins in your body and improve the health of your skin and body. Many people go on juice diets to flush out toxins, but eating a healthy diet and drinking water will also help flush out toxins.
#4. Reduce the appearance of wrinkles and face lines
Water keeps your body hydrated and refreshed and helps maintain your skin’s elasticity. As a result, people who drink water frequently may have fewer appearance of scars, wrinkles, and soft lines. In addition, they seem to have stopped signs of ageing by drinking water regularly.
As we age, our bodies can no longer store as much water and moister as they used to, so drinking more water helps your body and skin stay hydrated.
#5. Prevents acne and pimples
Certain toxins can clog the small pores on your epidermis, causing acne and pimples. By drinking more water, you can avoid having severe pimples and acne. In addition, the more hydrated your skin is, the less likely your pores will clog.
Not only should you drink between 7 and 8 glasses of water per day, but you should also use it to cleanse your skin. While it may not seem ideal to take a shower or bath every day, especially during the colder months, cleansing your body with water benefits your skin as it clears out and unclogs pores, keeping your skin moist and healthy.
You may be dehydrated if your skin lacks elasticity. To test, gently pinch your skin from the back of your hand, and see if it bounces back to determine its elasticity. If it does not recover, you should drink more water to hydrate yourself and plump up your cells. If you lose elasticity and are not hydrated, areas like the skin under your eyes can become dark.
Are you staying hydrated?
Why not purchase our Help Her Focus Water bottle and start keeping your skin healthy today!
Til next time,